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12 Ways To Get Rid Of Leg Cramps And Prevent Them From Coming Back

Leg cramps are one of the most common ailments people have. They’re especially prevalent in older people and pregnant women. Foot and leg cramps typically happen after unusual exertion or during sleep (“nocturnal leg cramps”). Mostly they happen because of dehydration or muscle strain. But sometimes they have much more serious reasons than that, like blood clots, nerve compression, or a mineral…

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6 Questions That Polite People Just Don’t Ask

The ability to make small talk is a good skill both for at work and in life. But even polite people sometimes unintentionally ask questions that can cause an interlocutor’s rejection and the wish to isolate themselves. And very often it’s not clear what the issue is all about. We at Healthlihave analyzed the questions that people ask strangers in conversations most often. We chose ones that…

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15 Things You Should Know Before Renting An Apartment

Sometimes, it can be hard to find a good rental apartment. This is whyHealthli prepared the following list of things you should pay attention to before signing a contract. 1. Check the number of outlets © fotovincek   Pay attention to how many outlets for appliances there are in the house. They should be in every room. Otherwise you’ll end up having to entangle the whole apartment with extension cords….

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6 Things Your Swollen Feet And Ankles Are Trying To Tell You About Your Health

Swollen feet and ankles are frequent symptoms for many of us. This unpleasant condition is usually caused by prolonged standing or walking, wearing uncomfortable shoes, or pregnancy. But in some cases puffy feet and ankles are a red flag for more serious health issues, which shouldn’t be ignored. Here at Healthli we’ve taken a closer look at underlying health problems that can cause feet and ankle…

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8 Results Of Drinking Coke Daily

A lot of recent studies show that consuming sodas every day starts to wreak havoc on your dietary intake without you even noticing it. Healthli made a list of the most convincing reasons to refrain from drinking Coca-Cola on a daily basis. 8. Vitamin deficiency The phosphoric acid contained in Coke along with caffeine, which has a diuretic effect, starts washing nutrients and vitamins out of your body…

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21 Sleep Positions That Can Say A Lot About Your Future Love Life

All the events in our lives are connected. A movie that you watched before going to bed, for example, can affect your sleep position. And believe it or not, your sleep position can reveal some details about your future love life. Healthli decided to illustrate the positions people often sleep in and what these sleep positions can reveal about relationships within a couple,…

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10 Secrets To Travel The World Much Cheaper

As a wise saying goes, travel is the only thing you buy that makes you richer. Still, flights, hotels, and other things cost enough to discourage many from frequent trips. Healthli gathered several tried-and-tested ways to save money on travels used by experienced globetrotters. 10. Use assembled routes © depositphotos   © depositphotos   Assembled routes mean that you choose and combine…

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13 Things You Can Get Online For Free

What do you usually not buy to save money? Professor Utpal Dholakia from Rice University conducted a study and came to the conclusion that every person has the discipline and ability to save money. Some people save money not just now and then, but all the time. This strategy allows them to save up a lot of money even though they don’t have a high…

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Nine Myths We’re Led To Believe By Cosmetics Companies

Advertising and bright packaging are often the factors which determine how we choose new cosmetics and beauty products. However, makeup artist, cosmetic expert, and author Paula Begoun thinks that you shouldn’t believe many of the companies who make these products — they often make claims that are simply untrue. To prove this to you, we at Healthli put together a list of the most…

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10 Tooth Myths We Used To Believe

Sugar is the main enemy of our teeth. © depositphotos   © depositphotos   © depositphotos   © depositphoto   In fact, we should blame the “bad bacteria,“ which produce acid, for our cavities. The remains of carbohydrates on our teeth are food for these bacteria. Of course, sugar is also a carbohydrate, but many other products — even ”healthy” fruits or cereals — fall under this…

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We’ve Found Out If Public Toilets Are As Dangerous As They’re Considered To Be

To sit or not to sit — this is the question. The love for your own body means taking care of your health, and when life puts you in a situation where there are only 2 options — humiliation or a public toilet, of course, we choose the lesser evil. We decided to find out more about this delicate problem and see if public toilets are as dangerous as we think. Healthli has put together…

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4 Shopping Mistakes That Can Make You Look Worse

Have you ever bought something in the wrong size and found out only when you tried it on at home? You have probably been in such a situation, especially if you’ve ever bought anything online. But even the clothes of the right size often become too small or too big after you wash them. However, if you just follow some simple rules, you can easily…

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10 Things That Happen To Your Body If You Don’t Eat Meat

Debates about the benefits and drawbacks of being a vegetarian seem to be eternal. Healthli doesn’t want to get into an argument or take sides, which is why we discard the moral aspects and discuss giving up meat from a scientific point of view. Now we introduce 10 changes that will happen to your body if you eliminate meat from your diet. 10. You’ll lose some weight. People who give up meat…

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10 Everyday Things That Should Not Be Picked Up From The Ground

A beautiful ring, a wallet full of money, an old coin, or a pair of wireless Air Pods… We often feel compelled to pick up these finds from the ground. However, in no case should you do that. It’s important to stop and remind yourself that the consequences of your actions might have an effect on your health and well-being. Healthli made a useful list of everyday things that you should not pick up from…

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Choose Your Sleeping Pose To Learn More About Your Relationship

Within one night, we can turn around approximately 100 times. In one pose we feel hot, while others are simply uncomfortable. However, psychologists are sure that our daily poses, which we take subconsciously, and our sleeping positions reflect our character and worries. Moreover, they can even tell us how things are going in our relationships….

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The Way Your Partner Displays Affection Reveals What They Value In You

Saying “I Love You” is possibly the easiest way to let somebody know that you care about them, but it isn’t the only way. When it comes to expressing emotions, every individual is different. While some use words, others rely more on actions and gestures. The way your significant other displays affection may not be the same way you do, which can make you anxious…

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I’ve Spent 5 Years Trying To Repair My Damaged Hair, And Now I’ll Share What Really Helped Me

“Once I had beautiful, healthy hair, but now it doesn’t grow, falls out, and looks damaged…” Does this situation ring a bell with you? I’ve already faced this problem as a teenager. I’ve spent a lot of time trying to repair it, using many methods. But finally, I’ve found a solution. Healthli’s author wants to share her hair repair story and hopes that it’ll help those…

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5 Theft Tricks You’d Better Know To Keep Your Car Safe

According to the statistics of the Russian traffic police, 13,700 vehicles were stolen within the period of January – April 2018, which is 10% less than in 2017. In order to decrease the risk of having your car or other valuables stolen, Healthli did research and found out some of the professional methods that criminals use. Knowing these will help…

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6 Types Of Shoes That Can Do Too Much Damage To Your Body

The average person walks 245-292 kilometers in a year. That’s why it’s crucial to find a perfect pair of shoes that won’t damage your feet. Being fashionable is cool, but being healthy is way cooler. We at Bright Side found that there are 6 types of shoes that harm your body. Pointed shoes may be too tight. Wide feet won’t feel happy in pointed shoes. They are too…

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6 Signs You Are Drinking Too Much Coffee

50% of the US population drinks coffee. On average, a person has 3.1 cups of coffee per day and this just proves that our modern world can’t live without this magical drink — it has even become a culture. But besides the positive effects, there are some negative sides that everyone should know about. We at Healthli love coffee, but we still don’t want to overdose on it and…

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